Embarrassing Gym Fails You Do NOT Want to Repeat

Reason 1928312 To Have a Spotter

This is the aftermath of doing a heavy lift with no spotter. Most times, people get trapped under the sheer weight of the bar. This guy obviously got out okay, but don't let this happen to you! 

Gym Revenge

This is what you get for messing around at the gym! To be honest, it makes for a hilarious video. 

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The More You Know

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Post originally appeared on Upbeat News.