Embarrassing Gym Fails You Do NOT Want to Repeat

Once Again, Doing Too Much

This is literally the perfect way to hurt yourself. This guy will end up throwing out his back or straining his trap muscles to the point of no return... Sometimes, doing something "harder" doesn't mean it'll bode better. Just do things normally! 

Big Time Embarrassing

This guy really thought that he was gonna be "the dude" after this one... He should be glad that the woman right there wasn't watching. At least it was uploaded to the internet for all of us to see! 

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Post originally appeared on Upbeat News.