You Don't Need to Drink Eight Glasses of Water a Day
Don't get us wrong, staying hydrated is extremely important to stay healthy. But, the number of glasses of water that "professionals" recommend people to drink is staggeringly high. In fact, it has been proven that those statistics were created by lobbyists working for major beverage corporations to try and get people to purchase more bottled water. Just drink water when you're thirsty, trust your body, and everything will be alright.
Carbonated Water Is Just as Hydrating as Regular Water
This myth was likely created by old folks who are afraid of the seltzer revolution. It has been proven multiple times that seltzer water is just, well, water! Albeit, these fizzy drinks are charged with carbon dioxide and sugar-free natural extracts, neither of which pose any health risks when consuming them in a can of seltzer.