Judi Sheppard Missett - Then
Remember Jazzercise? Judi Sheppard Missett does. She combined dance, mainstream music, strength training, and resistance to make something completely unique to the workout scene. Judi swore by it, and her body was foolproof evidence that Jazzercise was guaranteed to work.
Judi Sheppard Missett - Now
In 2016, Missett wrote a Huffington Post article titled "Don't Act Your Age." She noted that her long-standing relationship with fitness was only successful because she doesn't necessarily act her age. "How old do you feel?" she wrote. "I feel about 30. Then I look in the mirror, and I don’t see a 30-year-old. What I do see is someone who looks pretty good, is active and healthy, and has a serious spark to her.”